Demo video for every lift in the programs, grouped by movement pattern so you can find the substitute you need without guessing.
Back squat, front squat, box squat, goblet squat
Deadlift, RDL, trap bar, hip thrust
Bench press, overhead press, dips, push-ups
Rows, pull-ups, lat work, face pulls
Carries, anti-rotation, dead bugs, planks
Sled, bike, rower, tempo work
(708) 556-1641
coachricoelitefit@gmail.com
