Book a Free Fitness Assessment

Book your free assessment

This is where we figure out your starting point. We'll talk about your goals, training history, schedule, lifestyle, current challenges and any relevant injuries or limitations. You'll leave with a recommended coaching direction and the next step if Elite Fit is a good fit.

No pressure. No cookie-cutter pitch. Just a conversation about what you're trying to accomplish and what kind of structure will help you get there.

The form gives me the information I need to understand you before we talk. Answer honestly — especially the health-history section — so I can work out what belongs inside my scope as a trainer and whether any clearance should come first. Everything here stays between us; see the privacy policy.

Leave this field empty

Who you are

Full name*

Email*

Phone

Today's date

Health history

Answer honestly — a yes doesn’t stop you training. It tells me what to program around, and when to ask for clearance first.

Has a physician or other qualified healthcare professional ever advised that you have a heart condition, or that you should limit physical activity?

Yes No

Do you experience chest pain during physical activity, or unexplained chest pain at rest?

Yes No

Do you lose balance because of dizziness, or have you ever lost consciousness?

Yes No

Do you have a bone, joint, muscle, tendon or ligament condition that could be aggravated by exercise?

Yes No

Are you taking medication that may affect exercise tolerance, heart rate, blood pressure, balance or recovery?

Yes No

Do you have a diagnosed medical condition, recent surgery, pregnancy-related consideration, or other circumstance that may require exercise modification?

Yes No

Is there any other reason you know of why you should not take part in physical activity without medical guidance?

Yes No

Current medical conditions

Past surgeries or hospitalizations

Injuries, pain or physical limitations

Current medications

Allergies

Anything else about your health I should know

Your goals

Primary goal

Secondary goal

Target date or milestone

Commitment level, 1 to 10

What would success look like?

Why does this matter to you now?

Main obstacles or challenges

Training you enjoy

Training you'd rather avoid

Preferred training style

Lifestyle and nutrition

Typical wake time

Typical bedtime

Average hours of sleep

Stress level, 1 to 10

Days available to train

Preferred training times

Average daily water intake

Typical meals per day

Occupation and daily activity level

Food allergies or intolerances

Foods you avoid or dislike

Preferred protein sources

Typical meals and snacks

Current supplements

What gets in the way of meal prep?

Nutrition or lifestyle goals and concerns

Anything else

Your words, not a form field. Whatever you’d tell me in the first five minutes if we were standing in the gym.

Notes for Coach Rico

Questions for me

When do you want to start?

Trouble submitting? Call or text (708) 556-1641, or email coachricoelitefit@gmail.com and I’ll take your details that way.

The signature forms — medical clearance, informed consent, liability waiver and the program agreement — still come to you as a document to sign. This covers everything that doesn’t need a signature.

What happens next

I review it

We talk

We build the next step

Confidence Through Discipline.

(708) 556-1641

coachricoelitefit@gmail.com